14 Days
Daily Tour
10 people
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Starting in the high Himalaya and ending in subtropical forest on the edge of Kathmandu, the Langtang Valley to Sundarijal Trek covers ground most trekkers never see. Most treks in Nepal send you back through the same landscape you already walked, but this route moves from high alpine terrain to sacred lakes, crosses a demanding pass, and finishes in subtropical forest near the capital.
This 14-day journey with Kalapatthar Trek & Expedition Pvt. Ltd. is planned for safety, comfort, and a genuine Himalayan experience from start to finish. Daily health monitoring runs as a core part of this package, with your guide checking oxygen levels, pulse, and temperature each morning before breakfast. Weather reports and route briefings arrive alongside these checks, helping you move safely through the high sections around Laurebina La Pass at 4,610 meters. The itinerary stays flexible, so extra rest can be added if conditions call for it.
Along the way, the trail passes through villages shaped by generations of Tamang, Sherpa, and Tibetan Buddhist culture, with monasteries and stone settlements marking each stage. This trail sees far fewer trekkers than the busier routes through Everest and Annapurna, giving the whole circuit a quieter, more personal feel throughout its full length.
The route begins with a drive from Kathmandu to Syabrubesi along the Trishuli River, followed by a forested climb through rhododendron and bamboo into Langtang National Park. The trail passes through Langtang Village, rebuilt after the 2015 earthquake, before reaching Kyanjin Gompa, where a rest day allows time for an optional hike up Tserko Ri or Kyanjin Ri.
From Kyanjin Gompa, the trail descends briefly before climbing again through Thulo Syabru and Sing Gompa toward the Gosaikunda plateau. Laurebina La Pass marks the physical high point of the journey, with views spanning both the Langtang Valley behind you and the Gosaikunda lakes ahead.
Beyond the pass, the landscape shifts through the Helambu region toward Chisapani, then descends through Shivapuri Nagarjun National Park to Sundarijal on the edge of Kathmandu Valley. A short drive returns you to the city, completing a full circuit without repeating a single stretch of trail.
Upon arrival at Tribhuvan International Airport, you are warmly welcomed and transferred to a 5-star hotel in Kathmandu. In the evening, a welcome dinner is hosted along with team introduction and a detailed trek briefing covering route overview, safety protocols, rescue procedures, first aid, emergency contacts, gear checklist, and daily health monitoring. A basic health assessment, including oxygen, pulse, and temperature check, is conducted before dinner.
Today is dedicated to final preparations and gear verification with your trekking guide at the hotel. Any missing equipment can be rented or purchased in Thamel with guide's assistance. A full briefing on route details, safety procedures, and health protocols is provided. All permits and paperwork are finalised, and daily health check routines for the trek are explained.
A 7 to 9 hour drive of approximately 137 kilometres follows the Trishuli River through hills, farmland, and forests with distant views of Ganesh Himal and Manaslu. You arrive in Syabrubesi by late afternoon and settle into a local teahouse. A short briefing covers the next day's trekking plan and weather update. Overnight in Syabrubesi.
The morning begins with a health checkup where your guide measures oxygen saturation, pulse rate, and temperature, followed by a weather report and route briefing. The 5 to 6-hour trek begins through lush forests of rhododendron, oak, and bamboo, crossing suspension bridges over the Langtang Khola. Unlimited food, tea, coffee, and safe boiled water are served throughout the day. You reach Lama Hotel, a small settlement nestled in the forest. An evening briefing covers the next day's trail. Overnight in Lama Hotel.
After a morning health check and weather update, the trail climbs steadily through forest to Ghoda Tabela, a former horse stable that now serves as a Langtang National Park checkpoint. Beyond this point, the valley opens, and you see the first clear views of Langtang Lirung. After 5 to 6 hours, you arrive at Langtang Village, rebuilt on safer ground after the 2015 earthquake. An evening safety briefing is provided. Overnight in Langtang Village.
The morning begins with a health checkup with extra attention given as you gain altitude, followed by a weather report and route briefing. A shorter 3 to 4 hour trek follows a gradual valley ascent past yak pastures and ancient mani walls with Langtang Lirung dominating the skyline. Unlimited food, tea, coffee, and safe boiled water are served. You reach Kyanjin Gompa, the highest permanent settlement in the valley, with time to explore the monastery and yak cheese factory. Evening briefing covers tomorrow's acclimatisation day. Overnight in Kyanjin Gompa.
The morning begins with a thorough health checkup, as this rest day is essential for proper acclimatisation before higher altitudes, followed by a weather report. You can sleep in, rest, or join an optional morning hike to Tserko Ri at 4,984 metres or Kyanjin Ri at 4,773 metres. The hike to Tserko Ri takes 4 to 5 hours round trip and offers the best mountain views of the entire trek, including Langtang Lirung at 7,227 metres and Gangchempo at 6,778 metres. Unlimited food options and safe boiled water are served throughout the day. In the evening, your guide reminds you to drink plenty of water and report any symptoms immediately, and provides a detailed briefing for the days ahead, including the upcoming pass crossing. Overnight in Kyanjin Gompa.
After a morning health checkup and weather update, you descend back through Langtang Village and forested trails to Lama Hotel. The 5 to 6-hour downhill trek helps recovery from altitude. Unlimited food, tea, coffee, and safe boiled water are served. An evening briefing introduces the change in route direction toward the Gosaikunda region. Overnight in Lama Hotel.
The morning begins with a health checkup, followed by a weather report and route briefing. Today, the trail diverts toward the Gosaikunda region, passing through forests and small Tamang settlements. The 5 to 6-hour walk includes steady climbs and scenic ridge views. You arrive in Thulo Syabru, a culturally rich village built on a steep hillside with narrow stone alleys and a large monastery. An evening briefing covers tomorrow's trail and altitude gain. Overnight in Thulo Syabru.
The morning begins with a health checkup with close attention as you gain altitude again, followed by a weather report and route briefing. A 4 to 5-hour uphill trek through dense rhododendron and bamboo forest, an area known for red panda sightings. The forest gradually thins as you reach Sing Gompa, also known as Chandanbari, a small settlement built around a monastery and cheese factory, known for medicinal herbs. Unlimited food and safe drinking water are served. An evening briefing focuses on the upcoming high pass crossing, including weather assessment and health checks. Overnight in Sing Gompa.
The morning begins with the most critical health check of the entire trek, including detailed questions about headache, nausea, dizziness, and sleep quality, followed by a final weather report and route briefing. A pulse check measuring oxygen, temperature, and heartbeat is conducted. If readings are concerning or symptoms are reported, the guide will recommend resting an extra day or descending. You wake before sunrise and climb steeply above Sing Gompa toward the Laurebina ridge. The landscape becomes barren and rocky as you enter the Gosaikunda lake region trail system. The ascent from the Gosaikunda lakeside area to the pass climbs approximately 230 metres. At the 4,610 metre pass, prayer flags mark the crossing. The descent is steep with loose scree sections. Weather monitoring and safety checks are continuous throughout the 7 to 8-hour trek. After crossing the pass, you follow a winding trail down to Ghopte, the most remote night of the trek. Upon arrival, your guide performs a brief health check to ensure no delayed symptoms. Unlimited food and safe boiled water are served despite the remote location. An evening briefing covers tomorrow's descent. Overnight in Ghopte.
ered from yesterday's long day, followed by a weather report and route briefing. A 4 to 5 hour trek through ridges and forested trails with clear views of the Ganesh Himal range. You leave the alpine zone and enter upper temperate forests, passing through small settlements and yak pastures. Unlimited food, tea, coffee, and safe boiled water are served. You reach Tharepati, a ridge-top settlement. An evening briefing covers tomorrow's trail into the Helambu region. Overnight in Tharepati.
The morning begins with a health checkup, followed by a weather report and route briefing. A 5 to 6 hour descent through forests of oak and rhododendron in the Helambu region, where villages have a mix of Tamang and Sherpa culture. The trail follows ridgelines with views of the lower hills and, on clear days, the distant Himalayas. Unlimited food and safe drinking water are served. You reach Chisapani, a small settlement perched on a ridge. An evening briefing covers tomorrow's final day of trekking. Overnight in Chisapani.
The morning begins with the final health check of the trek, followed by a weather report and route briefing. A pulse check measuring oxygen, temperature, and heartbeat is conducted, and your successful completion of the circuit is recorded. A 3 to 4 hour final descent through Shivapuri Nagarjun National Park, which protects the watershed for Kathmandu, following a series of waterfalls and streams through subtropical forest with giant ferns and sal trees. Unlimited food, tea, and coffee are served on this final day. You reach Sundarijal, a picnic spot and location of a historic dam and water treatment facility. A private vehicle meets you for the one-hour drive back to Kathmandu, where you check into your 5-star hotel. Your guide provides a final debriefing, and a farewell dinner is arranged to celebrate your successful completion of the Langtang Valley to Sundarijal Trek.
Yes, with proper preparation. The trek is rated moderate to challenging. First-time trekkers with good physical fitness, no pre-existing health conditions, and a willingness to follow acclimatisation guidelines can complete this trek successfully. Previous trekking experience above 3,500 metres is recommended but not mandatory. Booking with a professional guide, like Kalapatthar, significantly increases your safety and success rate.
The pass crossing on Day 11 is the most challenging section of the trek. You ascend from approximately 3,330 metres at Sing Gompa to 4,610 metres at the pass, then descend to 3,430 metres at Ghopte. The walking day lasts 7 to 8 hours. The terrain includes steep sections, loose scree, and potentially snow or ice depending on the season. No technical climbing is required. Good physical fitness, proper acclimatisation, and an early start are essential. Your guide will assess your condition during the morning health checkup before allowing you to attempt the pass.
Yes, travel insurance is mandatory. Your policy must cover high altitude trekking up to 5,000 metres and include emergency helicopter evacuation, medical expenses, trip cancellation, and lost baggage. Kalapatthar does not sell insurance, but we can recommend reputable providers such as World Nomads, SafetyWing, or AXA. You must provide proof of insurance before the trek begins.
Your guide performs daily morning health checkups to detect early signs of altitude sickness. If symptoms appear, the guide will first advise rest, hydration, and medication such as Diamox if appropriate. If symptoms persist or worsen, the guide will arrange descent to a lower altitude immediately. Descent is the only reliable treatment for moderate to severe altitude sickness. Your guide carries a first aid kit with high altitude medications and coordinates emergency evacuation if required. All guides are paramedic trained and experienced in recognising and responding to altitude-related illnesses.
Yes, but with limitations. Most teahouses have electricity for charging, typically using solar panels or hydro power. Charging is not free. Expect to pay USD 1 to 3 per device per charge at higher elevations. Charging facilities are more reliable and less expensive at lower elevations. We strongly recommend carrying a power bank of 10,000 to 20,000 mAh to keep your devices charged between teahouses.
Mobile phone coverage is available in some sections, but not consistently. Ncell and Nepal Telecom provide the best coverage. You can expect a signal in Syabrubesi, Langtang Village, Kyanjin Gompa, and Thulo Syabru. There is no signal on the pass crossing day or in the remote sections between Ghopte and Chisapani. WiFi is available at most teahouses for a fee, typically USD 2 to 5 per hour, but speeds are slow, and connections are not reliable.
Teahouses have shared toilet facilities. At lower elevations, toilets are typically western-style flush toilets. At higher elevations, especially above 3,500 metres, toilets are more basic. Some are squat toilets. Toilet paper is not always provided, so carry your own. Hand sanitiser is essential as soap and water may not always be available.
Yes, but with conditions. At lower elevations, hot showers are available for a fee of approximately USD 2 to 5. At higher elevations above 3,500 metres, showers are not recommended because the cold temperatures increase the risk of illness. Most trekkers use wet wipes or wash with warm water in their room instead of taking full showers at altitude. Your guide will advise you on when showers are safe.
Kalapatthar maintains a maximum group size of 6 trekkers. This small group size ensures personalised attention from your guide, faster decision-making, and better care. Private treks with a solo guide are also available at an additional cost.
Each porter carries a maximum of 12 kilograms. This is the standard limit set by the Trekking Agencies Association of Nepal to protect porter welfare. Your main duffel bag should not exceed 12 kilograms. You carry a daypack of 25 to 35 litres with your daily essentials. If you need to carry more than 12 kilograms, we can arrange an additional porter at extra cost.
You need two permits. The Langtang National Park Permit costs approximately USD 23 to 25. The TIMS card costs approximately USD 8 to 17. Both permits are arranged by Kalapatthar as part of the package. You simply need to provide a copy of your passport and two passport-sized photographs.
Yes. Nepal is generally safe for solo female travellers, and Kalapatthar has extensive experience guiding solo female trekkers. You will be assigned a professional guide who stays with you throughout the trek. Teahouse accommodation is basic but safe. We recommend booking a private room for additional privacy. Many solo female travellers complete this trek each year without issues.
Independent trekking is legal in Nepal, but we strongly recommend against it for the Langtang Valley to Sundarijal Trek. The route is not as well-marked as the Everest or Annapurna regions, especially on the less-travelled sections between Gosaikunda and Helambu. The Laurebina La Pass crossing requires navigation in potentially poor weather. Mobile phone signal is not reliable. Your guide also provides daily health checkups, which are essential for safety at altitude. For your safety, go with a guide.
You can cancel your booking up to 30 days before the trek departure date for a full refund minus any bank transaction fees. Cancellations between 30 and 15 days before departure receive a 50 per cent refund. Cancellations within 14 days of departure receive no refund. If Kalapatthar cancels the trek due to weather, natural disaster, or other safety concerns, you receive a full refund or can transfer to a future departure date.
Tipping is customary in Nepal and reflects your satisfaction with the service. There is no fixed amount, but guidelines are common. For a 14-day trek, typical tips are USD 10 to 15 per day for the guide and USD 5 to 8 per day for the porter. Tip amounts can be adjusted based on the quality of service and your budget. Tipping is done at the end of the trek.
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