Manaslu Circuit Trek

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Duration

16 Days

Tour Type

Daily Tour

Group Size

10 people

Languages

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About this tour

Mount Manaslu rises to 8,163 meters as the world’s eighth-highest peak, and this circuit takes you deep into the Gorkha District to walk its full loop. The route follows the Budhi Gandaki River through five distinct ecological zones before crossing Larkya La Pass at 5,160 meters, covering over 177 kilometers around the Manaslu massif. Government-designated restricted status keeps this region genuinely quiet, preserving both its ecology and the Tibetan Buddhist culture found in villages like Samagaun and Samdo.

This itinerary is built around two dedicated acclimatization days, daily health monitoring from a licensed guide, and carefully vetted teahouse stops at every stage of the circuit. The 16-day schedule favors safety and cultural immersion over speed, giving your body real time to adjust to altitude along the way.

Ancient monasteries and carved mani walls define daily life in the upper valley, far removed from Nepal’s busier trekking routes. Since the region requires three separate permits and a licensed guide at all times, fewer than 5,000 trekkers complete this circuit each year, keeping the trail and its villages genuinely unhurried.

The Trail Through the Manaslu Circuit

A drive from Kathmandu to Machha Khola opens the trek, followed by a gradual ascent through the Budhi Gandaki valley past Jagat, Deng, Namrung, Lho, Samagaun, and Samdo. Teahouse accommodation runs throughout, ranging from basic lodges in the upper valley to more comfortable guesthouses lower down.

The trail moves through five distinct ecological zones, from subtropical forest and bamboo groves to alpine scrub, glacial moraine, and permanent snowfields, with wildlife sightings including Himalayan tahr, blue sheep, and the elusive snow leopard in the upper reaches. Larkya La Pass marks the physical high point of the journey.

Beyond the pass, the trail descends toward Dharapani in the Annapurna Conservation Area, completing the full circuit and connecting two of Nepal’s most significant protected areas in a single continuous route.

Why Choose Kalapatthar?

  • Two dedicated acclimatization days at Samagaun and Samdo, deliberately paced to reduce altitude risk
  • Daily health monitoring by a licensed guide, covering oxygen saturation, pulse rate, and temperature
  • Experienced guides with 5 to 7 years in the Manaslu restricted area and current first aid certification
  • Carefully vetted teahouses selected for cleanliness and quality of food service at every stage
  • All meals included on the trail, with unlimited dal bhat, tea, and coffee at every stop
  • Small group sizes allowing guides to give personalized attention and respond quickly to changing conditions
  • All three required permits processed before departure, with no added handling fees
  • Emergency evacuation planning and helicopter rescue coordination included as standard
Flora and Fauna
Below 2,500 m, the trail winds through subtropical forest of rhododendron, oak, pine, and bamboo along the Budhi Gandaki gorge, with blooms lighting up the hillsides between Jagat and Namrung each March and April. Orchids and medicinal herbs grow in the moist forest between Machha Khola and Deng, while langur monkeys move through the canopy in small groups.Above 3,000 m, the forest gives way to alpine scrub, juniper thickets, and high-grass meadow leading toward the glacial terrain of the upper valley. Himalayan tahr are commonly spotted near Samagaun, blue sheep graze above the tree line between Samdo and Larkya La, and the Manaslu Conservation Area holds a documented snow leopard population most active between 3,500 m and 5,000 m.Above 4,500 m, vegetation disappears entirely, leaving rocky moraine, scree slopes, and permanent snowfields as the Larkya Glacier feeds the Dudh Gandaki watershed below the pass. Himalayan griffon vultures soar overhead, the Danphe appears regularly in mid-altitude forests, and alpine choughs follow trekkers from Namrung up toward the high passes.
Best Time for the Manaslu Circuit Trek
Spring (March to May)Spring brings mild temperatures, stable trail conditions, and rhododendron blooms across the lower and mid-altitude forest zones between Jagat and Namrung. Skies stay generally clear from March through early May, giving reliable views of Manaslu and the surrounding peaks, and wildlife grows more active throughout the Conservation Area.Autumn (September to November)Post-monsoon autumn is the most reliable season, with dry trails, clear skies, and strong mountain visibility across the full circuit. October is widely regarded as the best single month for the crossing, with the high passes clear of monsoon snowfall by late September and temperatures staying manageable at lower elevations.Winter and MonsoonWinter trekking suits experienced cold-weather trekkers only, since temperatures at Larkya La can drop below -20°C in January and February and heavy snowfall can make the pass dangerous or impassable. The summer monsoon brings heavy rainfall, leeches, and poor visibility across the lower circuit, with the pass frequently cloud-covered in July and August, so Kalapatthar does not schedule departures during this season.
The Manaslu Circuit Trek Difficulty
This trek carries a challenging rating, suited to trekkers with prior high-altitude experience or a strong base level of fitness. Daily walking runs 6 to 8 hours, with the Larkya La crossing demanding 9 to 10 hours of sustained effort starting well before dawn.No technical climbing skills are required, though trekkers need to stay comfortable on rocky, uneven, and occasionally snow-covered trails. The circuit spends five consecutive days above 3,500 meters before the pass crossing, which is why two full rest days are built into the itinerary at Samagaun and Samdo, with guides conducting daily oxygen and pulse checks to track each trekker's altitude response throughout.
Permits and Documentation
Three separate permits are required for this trek, all obtained before departure from Kathmandu. Kalapatthar handles the full processing for every trekker at official government rates, with no added handling fees.
  • Restricted Area Permit (RAP): USD 100 per person per week from September to November, and USD 75 per person per week for all other months
  • Manaslu Conservation Area Permit (MCAP): NPR 3,000 per person, verified at the checkpoint near Jagat
  • Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person, required for the final section beyond Dharapani
  • A licensed guide is mandatory for the Restricted Area Permit, which cannot be obtained or used independently
Accommodation and Food on the Trek
Accommodation runs through locally owned teahouses at each overnight stop, ranging from basic stone lodges in the upper valley to more comfortable guesthouses in lower settlements like Jagat and Namrung. Twin-sharing rooms and shared bathrooms remain the norm above 3,000 meters, with each teahouse selected for cleanliness, food quality, and proximity to the next day's trail.Dal bhat remains the most nutritious and widely available option at every stop, alongside noodle soups, fried rice, and Tibetan bread up to Samdo. Menus narrow at Dharamsala, where food shifts toward high-calorie basics ahead of the Larkya La crossing.
Essential Packing List
Clothing
  • A waterproof shell jacket with a hood, rated to at least 10,000 mm water column for the pass
  • An insulated jacket rated to -10°C for cold mornings and evenings above 3,000 meters
  • A fleece jacket or heavy wool sweater for moderate cold through the middle of each day
  • Moisture-wicking long-sleeved shirts in merino wool or synthetic fabric, three sets
  • Thermal leggings for wear under trekking pants above 3,500 meters
Footwear
  • Sturdy waterproof trekking boots with ankle support, broken in for at least 50 km beforehand
  • Lightweight sandals or camp shoes for teahouses and wet stream crossings
  • 4 to 5 pairs of wool or synthetic trekking socks, with at least one spare for wet days
Backpack and Load
  • A main duffel carried by a porter, with a 20 to 25 kg weight limit per trekker
  • A daypack for water, snacks, extra layers, and personal essentials
Health and Safety
  • A basic first aid kit with bandages, antiseptic cream, and personal medications
  • Diamox for altitude sickness prevention, purchased after consulting a doctor
  • SPF 50+ sunscreen applied to all exposed skin each morning at altitude
  • Wet wipes and hand sanitiser, since teahouses do not always have running water
Trekking Equipment
A handful of key items make the Larkya La crossing considerably safer and more comfortable.
  • Trekking poles with rubber tips, easing the long descent from Larkya La Pass
  • A headlamp with at least 100 lumens of brightness for early starts and evening trips
  • A reusable water bottle of at least two litres, plus a thermos for hot drinks at altitude
  • Water purification tablets or a filter bottle for treating teahouse tap water
  • A power bank of at least 10,000 mAh, since teahouse outlets remain limited above Namrung
  • A sleeping bag rated to -10°C or lower, since teahouse blankets rarely provide enough warmth
Safety and Important Notes
Trekkers need real-time to adjust above 3,500 meters on a route that climbs to 5,160 meters at Larkya La Pass. Guides check oxygen levels, pulse, and temperature every morning from Day 4 through the end of the trek, with immediate descent required if any signs of HAPE or HACE appear.Comprehensive travel insurance covering helicopter evacuation above 5,000 meters is mandatory, with rescue coverage required to at least 5,500 meters, confirmed during your Day 1 briefing in Kathmandu. The Manaslu Conservation Area protects snow leopards, blue sheep, and rare bird species, so plan to carry out all waste and dress modestly in Tibetan Buddhist villages and monasteries.

Highlights

  • Cross Larkya La Pass at 5,160 meters, one of Nepal's highest and most demanding trekking passes
  • Trek alongside Mount Manaslu, the world's eighth-highest peak, for several days running
  • Walk through the Manaslu Conservation Area, protected habitat for the elusive snow leopard
  • Visit the Tibetan-speaking villages of Samagaun and Samdo, both living Buddhist communities
  • Explore working monasteries at Lho, Samagaun, and Samdo, genuine centers of local life
  • Pass through five ecological zones, from subtropical river gorges to glacial high terrain
  • Take an optional side trip to Manaslu Base Camp or the Pungen Glacier viewpoint
  • Experience one of Nepal's least developed circuits, with fewer than 5,000 trekkers a year

Included/Excluded

  • Permits: Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit, fully processed
  • Trekking Guide: a licensed guide with 5 to 7 years in the Manaslu region and current first aid certification
  • Porter Service: luggage support up to 20 to 25 kg per trekker throughout the trekking section
  • Teahouse Accommodation: twin-sharing rooms selected for cleanliness and food quality
  • Meals and Refreshments: breakfast, lunch, and dinner daily with unlimited dal bhat, tea, and coffee
  • Ground Transportation: private vehicle transport between Kathmandu, Machha Khola, and Besisahar
  • Kathmandu Accommodation: 5-star hotel stays covering arrival and the final night of the trip
  • Welcome Dinner: a welcome dinner in Kathmandu with a full trek briefing and health assessment
  • Health Monitoring: daily checks covering oxygen saturation, pulse rate, and general condition
  • Emergency Support: evacuation planning and helicopter rescue coordination included as standard
  • Completion Certificate: issued at the end of the journey
  • International airfare to and from Kathmandu and associated airport taxes
  • Nepal visa fee, obtainable on arrival at Tribhuvan International Airport
  • Travel insurance covering high-altitude trekking and emergency helicopter evacuation
  • Personal trekking gear, including a sleeping bag, trekking poles, crampons, and gaiters
  • Meals in Kathmandu other than included breakfasts and the welcome dinner
  • Personal trail expenses, including hot showers, battery charging, Wi-Fi, and laundry
  • Optional side trips not listed in the itinerary, including the Manaslu Base Camp hike
  • Guide and porter tips, customary at the end of the trek

Itinerary

Arrive at Tribhuvan International Airport and transfer to your hotel in Kathmandu with the Kalapatthar team. The evening includes a welcome dinner, team introduction, and a full trek briefing covering permits, safety, and health protocols. Your guide performs an initial wellness check, recording your baseline oxygen saturation, pulse rate, and temperature. Overnight at a hotel.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. Day 2 is reserved for permit processing, gear checks, and any final equipment purchases in Thamel. Kalapatthar handles RAP, MCAP, and ACAP permit processing at the relevant government offices in Kathmandu. Optional guided visits to Boudhanath Stupa, Pashupatinath Temple, or Swayambhunath are available in the afternoon. Your guide conducts an evening wellness check covering oxygen saturation, pulse rate, and temperature. Early rest is recommended before the long drive to Machha Khola on Day 3. Overnight at a hotel.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. Depart Kathmandu early by private vehicle for the 7 to 8-hour drive to Machha Khola via the Prithvi Highway. The route passes through Arughat Bazaar and drops into the Budhi Gandaki River valley. Arrive at Machha Khola in the late afternoon. Evening health check conducted by your guide. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. The first full trekking day follows the Budhi Gandaki River through subtropical forest, narrow gorges, and several suspension bridges. The trail passes through Khorlabesi, Tatopani with natural hot springs, and Doban before reaching the Manaslu Conservation Area checkpoint at Jagat. Register your MCAP and RAP permits at the checkpoint on arrival. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. The trail narrows as the valley deepens, crossing several suspension bridges over the Budhi Gandaki River through increasingly remote terrain. Pass through Salleri and Sirdibas villages before arriving at Deng, a quiet settlement marking the edge of the deeper upper valley. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. A longer day with steady climbing through pine and rhododendron forest, passing the restricted area checkpoint at Ghap (2,260 m). The first distant snow-capped peaks become visible above the tree line as the trail enters the upper Manaslu zone. Arrive at Namrung with clear views of peaks above 6,000 m opening to the north. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. A shorter day allows time to visit the well-positioned monastery at Lho village, sitting directly below Manaslu's south face. The trail passes through Lihi and Sho, two traditional stone villages with Tibetan-influenced architecture. Afternoon is free for monastery exploration, rest, and altitude adjustment above 3,000 m. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. The trail passes through Shyala village with open views of the Manaslu glacier before reaching Samagaun, the largest upper-valley settlement. Samagaun is a Tibetan-speaking community and the primary base for Manaslu summit expeditions, with a monastery and a small local market. Drink at least 3 litres of water throughout the day. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. A full rest and acclimatisation day at Samagaun is essential preparation for the higher elevations ahead. Optional hike to Manaslu Base Camp at 4,400 m or the Pungen Glacier viewpoint for close views of Manaslu's north face. Visit Pungyen Monastery, a well-preserved gompa above the village with clear sightlines to Manaslu. Light activity supports acclimatisation; drink a minimum of 3 to 4 litres of water. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. A short but higher trekking day follows the upper Budhi Gandaki valley toward the Nepal-Tibet border. Samdo is a small village at 3,875 meters with active trade connections to Tibet, sitting close to the border in a wide glacial valley. Afternoon is free for rest and an optional short walk to a nearby ridgeline viewpoint. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. The second acclimatisation day at 3,875 m is the most critical preparation step before the Larkya La Pass crossing. Optional excursion toward the Nepal-Tibet border or along the Larkya Glacier moraine for high-altitude views. Explore Samdo's small monastery and speak with local community members about daily life. Full evening briefing on the Larkya La crossing: departure time, route, expected conditions, and safety protocols. Early dinner by 7 PM and lights out by 8 PM. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. A short approach day to Dharamsala, the last teahouse settlement before Larkya La, at 4,460 m on the glacier moraine. The trail climbs steadily through rocky glacial terrain alongside the lower sections of the Larkya Glacier. Arrive early, rest fully, complete a final gear check, and sleep early ahead of the pre-dawn start. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. Depart Dharamsala between 4 and 5 AM with headlamps and full cold-weather layers, as temperatures can reach minus 15 degrees Celsius. The ascent crosses glacial moraine and snowfields to Larkya La at 5,160 m, with views of Himlung Himal (7,126 m), Kang Guru, Cheo Himal, and Annapurna II. Descend steeply through snowfields to the open meadow of Bimthang at 3,720 m. Evening health check conducted after the demanding pass crossing day. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. A welcome descent through rhododendron and pine forest as altitude drops by over 1,400 m from Bimthang. The trail passes through Hampuk village and several river crossings before reaching Tilije, a lower-valley agricultural settlement. The significant altitude drop brings noticeably richer oxygen levels and warmer afternoon temperatures. Evening health check conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. The final trekking section descends through Thonje village to Dharapani on the Annapurna Circuit trail at 1,960 m. A jeep or local vehicle covers the 2 to 3-hour drive from Dharapani down to Besisahar. An evening health check is conducted. Overnight at a teahouse.

Your guide conducts a morning wellness check covering oxygen saturation, pulse rate, and temperature before breakfast. Morning departure by private vehicle from Besisahar for the 5 to 6-hour drive to Kathmandu via Prithvi Highway. Arrive in Kathmandu in the early afternoon with time to rest, clean up, and arrange onward travel. The trek officially concludes on arrival in Kathmandu; a farewell dinner with the Kalapatthar team is available on request. Overnight at a hotel.

Durations

Multi day

Walking Per Day

4 - 5 Hours

Accommodation

Hotel + Lodge + Tent

Best Season

Autumn
Monsoon/Summer
Spring
Winter

Frequently asked questions

This Kalapatthar package runs for 16 days in total, including drive days to and from the trailhead at Machha Khola. The trekking section covers 14 days on trail with two full acclimatisation days built into the schedule.

The trek is rated Challenging, with daily walking times averaging 6 to 8 hours on mixed rocky and forested terrain. The Larkya La Pass crossing on Day 13 is the hardest section, requiring a 9 to 10-hour day starting before 5 AM.

Yes, a licensed guide is legally required to obtain the Restricted Area Permit for the Manaslu zone. Trekking without a registered guide in this area is not permitted and can result in fines at checkpoints.

Three permits are required: the Restricted Area Permit (RAP) at USD 100 per person per week in high season, the Manaslu Conservation Area Permit (MCAP) at NPR 3,000, and the Annapurna Conservation Area Permit (ACAP) at NPR 3,000. Kalapatthar processes all three permits before the trek departs from Kathmandu.

Autumn (September to November) is the most reliable season, with dry trails and clear mountain views across the full circuit. Spring (March to May) is also a strong option, with rhododendron blooms and active wildlife in the lower forest zones.

Yes, the circuit spends several days above 3,500 m, and altitude sickness is a genuine risk without proper acclimatisation. Kalapatthar schedules two rest days at Samagaun and Samdo and conducts daily oxygen and pulse checks throughout the journey.

Accommodation is in locally owned teahouses with basic twin-sharing rooms and shared bathroom facilities at most stops. Kalapatthar selects teahouses in advance based on cleanliness and food quality at each stage of the circuit.

Dal bhat (rice, lentils, and vegetables) is available at every teahouse and is the most nutritious option on the trail. Noodle soups, fried rice, pasta, and Tibetan bread are also widely available up to Samdo at 3,875 m.

Yes, travel insurance covering high-altitude trekking above 5,000 m and emergency helicopter evacuation is mandatory for this package. Kalapatthar guides are trained to coordinate helicopter rescue, but evacuation costs must be covered by your personal insurance policy.

Contact Kalapatthar Trek & Expedition Pvt. Ltd. directly to receive a personalised quote based on your group size and preferred departure date. Our team handles all permits, guide assignments, transport, and logistics from your arrival in Kathmandu to your final day.

The Restricted Area Permit costs USD 100 per person per week during autumn (September to November) and USD 75 per person per week for all other months.

Based on operator data from 2015 to 2025, approximately 85 to 90 per cent of well-acclimatised trekkers with good weather successfully cross Larkya La Pass at 5,160 m.

Prior high-altitude trekking experience above 4,000 m is strongly recommended, as the circuit spends 5 consecutive days above 3,500 m before crossing the pass.

Kalapatthar builds 2 reserve days into the schedule, allowing the crossing to shift to the next clear weather window without rushing your departure.

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From: €2,500 €2,376
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Owner

Mishek Limbu

Member Since 2026

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Website

https://kalapatthartrek.com/

Phone

‪+977 - 9843648522

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